The question of what proper nutrition should be for a man is asked by hundreds of strong sex every day. It turns out that there are potential products that help improve men's health, increase libido and normalize sexual function. And before you look at any potential-enhancing products, remind yourself once again how important it is to maintain a healthy lifestyle.
There are several components of masculinity:
- complete sleep;
- lack of bad habits;
- minimal stress;
- proper nutrition.
Casanova Food: 10 Aphrodisiac Foods
Numerous studies have shown that eating certain foods on a regular basis can help prevent many problems in your sexual life. According to experts, it is enough to add erection-enhancing foods to your diet to feel confident in bed.
These include:
- grapesThis red grape stimulates sperm due to the substance resveartol. It is recommended to eat grapes with peel;
- tuna.The flesh of this fish is rich in vitamin D, which increases the level of testosterone in the body by 90%, and there is a hypothesis that the regular consumption of tuna in the diet is called DNA molecules in sperm. improved;
- avocadoIt cleanses the blood vessels and has a beneficial effect on the whole body. This fruit is useful for consumption due to the composition of healthy vegetable oils;
- pomegranate and pomegranate juiceIncrease the level of hemoglobin in the blood, as well as improve blood circulation. The product, available in every supermarket, is recommended by sexologists to improve potency;
- meat.Every male body needs protein to live a healthy life, and the need for this substance cannot be met with plant-based foods. However, you need to know when to stop eating meat: too fatty foods can only harm the body;
- raw garlicThere is a lot of cortisol - the element responsible for energy replenishment. It is cortisol, which improves sperm motility;
- honeyRich in fat and nitric oxide, it has a positive effect on the condition of the blood. For prevention, it is recommended to eat at least one teaspoon of honey per day;
- milkIt is also a product for a good erection because it contains protein. Protein, in turn, is responsible for producing the testosterone and amino acids needed for muscle growth;
- the egg.Professional nutritionists say that the daily intake of proteins that do not pose a risk of cholesterol accumulation is three boiled eggs per day;
- cabbage- this is a real storehouse of nutrients and vitamins! Vegetables help reduce estrogen levels. The less this hormone is in a man's body, the more actively testosterone is produced.
It is no secret that there are sweet teeth among men. Foods rich in useful potential need not only rich, but glucose. Therefore, sweets, in the mind, can be useful. Dried fruits (prunes, prunes, raisins), cocoa and dark chocolate are potential stimulants. Combined with many health-promoting nuts for men, these products effectively increase sexual energy! 100 grams of various nuts and a tablespoon of honey - this is a tasty and healthy treat that should be eaten every day!
What products should be discarded
Not every product has a positive effect on the body, in particular on the sexual environment.
Proper nutrition for potency also eliminates from the diet of certain foods that inhibit the cleansing process and instead accumulate cholesterol and excess pounds. This includes a variety of convenience foods, fast food, and store-bought sausages made from low-grade raw materials.
Problems with potency can also occur in foods saturated with carbohydrates:
- pasta;
- alcohol;
- White bread;
- rice;
- potatoes;
- carbonated beverages.
There are foods that need to be handled with care. If it is not completely eliminated from the diet, its use should be limited to a minimum. These include salt, sugar, caffeine and soy.
Let's take a closer look at the effectiveness of these products:
- Salt and sugar retain water in the body and prevent the stabilization of metabolic processes. Men are allowed to drink no more than 3 grams of salt and up to 6 teaspoons of sugar per day (taking into account the content of beverages and flour products);
- Caffeine inhibits the production of the male hormone, so the process of sperm formation also deteriorates. The norm of harmless natural coffee for men - 1 cup; instant coffee is not recommended;
- Soy and soy sauce do not fit into a healthy male diet. This product contains phytoestrogens (female hormones of plant origin).
Sometimes it can be very difficult to give up such familiar products. The key is to set goals and gradually change your diet for the better. In a few weeks you will feel the difference. By using only the best for erections, you gain self-confidence, feel strong and want to be a real man!